Core Basics: What is “core” anyway?

Ever wonder what the big deal is about “core”, if you are doing core exercises right, or want some simple ways to keep it strong? What if you were able to do less than 5 minutes of exercise daily to tone these muscles?

Here’s your chance to find out!

This is a 60 minute workshop taught by Laura Bogh DPT.  It is designed for 5-10 people, at the location and time of your choosing.  Come wearing comfortable clothing because the last part of it is your opportunity to try exercises and find ones that work best for you that you can easily fit into your busy day.

Call or email Free Flow Physical Therapy to schedule the start of your “core” transformation!